Lunch is an important meal of the day for school-aged children. It gives them a chance to take a break from learning and re-fuel for the afternoon. The school year is well underway, and you may be
There are many sweeteners on the market, but are any of them good choices for your kids or family? The truth is that all sweeteners should be used in moderation; no sweetener is actually a healthy
How many fast food restaurants have you driven through at 6 p.m. on a work night, with a hungry child in the back seat? Many of us have, and as parents we likely feel guilty. Childhood obesity is
In a study published in The American Journal of Clinical Nutrition, Dr. Goran and his colleagues show that sugar intake during the first 6 months postpartum is associated with weight gain.
We all know the holidays are the busiest time of the year, often filled with plenty of holiday treats. Many times we don't make the healthiest decisions during this time. Before the busy season, think
Parents work hard to make sure their kids stay hydrated and eat a well-balanced and nutritious diet. For student athletes, that’s even more important. Here is some helpful information about proper