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Why are sugary beverages so bad for you? Our expert shares the facts, and offers alternatives.

Lunch is an important meal of the day for school-aged children. It gives them a chance to take a break from learning and re-fuel for the afternoon. The school year is well underway, and you may be

What should you do if your child gets a heat-related illness? And how can you prevent it in the first place? Check out these lifesaving tips to keep your child safe and cool when the weather heats up.

It’s almost fall and the new school year is here! It’s time to trade in the beach and lazy days for new pencils, early mornings and the classroom. The transition between summer break and school is not

How many fast food restaurants have you driven through at 6 p.m. on a work night, with a hungry child in the back seat? Many of us have, and as parents we likely feel guilty. Childhood obesity is

There are many sweeteners on the market, but are any of them good choices for your kids or family? The truth is that all sweeteners should be used in moderation; no sweetener is actually a healthy

E-cigarettes are like cigarettes for a new generation. The devices produce an aerosol by heating a liquid that usually contains nicotine, flavoring and other chemicals. Users inhale these synthetics

Parents work hard to make sure their kids stay hydrated and eat a well-balanced and nutritious diet. For student athletes, that’s even more important. Here is some helpful information about proper