Content related to How to Help Your Child Lose Weight Safely

Building healthy eating habits when kids are young can improve health for a lifetime. Our experts shares how to think about healthy meals for your family.

Trying to eat healthy today can be a challenge. You can eat all the right foods, but if the portion sizes are not appropriate, you may not be eating as healthy as you think you are. Portion sizes

We all know the holidays are the busiest time of the year, often filled with plenty of holiday treats. Many times we don't make the healthiest decisions during this time. Before the busy season, think

Lunch is an important meal of the day for school-aged children. It gives them a chance to take a break from learning and re-fuel for the afternoon. The school year is well underway, and you may be

It’s almost fall and the new school year is here! It’s time to trade in the beach and lazy days for new pencils, early mornings and the classroom. The transition between summer break and school is not

Is your child a picky eater? Read about some ways to encourage them to eat a wider variety of food.

For most families, October ends in a whirlwind of sugar gluttony. Soon after, November lends us another opportunity for gluttony known as Thanksgiving. To counterbalance our mad dash of festive over