Content related to Oh What Fun It Is to...Eat Healthy!

For most families, October ends in a whirlwind of sugar gluttony. Soon after, November lends us another opportunity for gluttony known as Thanksgiving. To counterbalance our mad dash of festive over

How to build a healthy, balanced meal for your child, even if you have a picky eater.

Trying to eat healthy today can be a challenge. You can eat all the right foods, but if the portion sizes are not appropriate, you may not be eating as healthy as you think you are. Portion sizes

How many fast food restaurants have you driven through at 6 p.m. on a work night, with a hungry child in the back seat? Many of us have, and as parents we likely feel guilty. Childhood obesity is

Lunch is an important meal of the day for school-aged children. It gives them a chance to take a break from learning and re-fuel for the afternoon. The school year is well underway, and you may be

Building healthy eating habits when kids are young can improve health for a lifetime. Our experts shares how to think about healthy meals for your family.

Is your child a picky eater? Read about some ways to encourage them to eat a wider variety of food.

It’s almost fall and the new school year is here! It’s time to trade in the beach and lazy days for new pencils, early mornings and the classroom. The transition between summer break and school is not

There are many sweeteners on the market, but are any of them good choices for your kids or family? The truth is that all sweeteners should be used in moderation; no sweetener is actually a healthy