By Bhavana Arora, MD, Medical Director, CHLA Health Network Have you ever chased your toddler around with a spoon, flying it like an airplane, hoping to land one morsel of food in the child’s mouth
Building healthy eating habits when kids are young can improve health for a lifetime. Our experts shares how to think about healthy meals for your family.
Trying to eat healthy today can be a challenge. You can eat all the right foods, but if the portion sizes are not appropriate, you may not be eating as healthy as you think you are. Portion sizes
How many fast food restaurants have you driven through at 6 p.m. on a work night, with a hungry child in the back seat? Many of us have, and as parents we likely feel guilty. Childhood obesity is
For most families, October ends in a whirlwind of sugar gluttony. Soon after, November lends us another opportunity for gluttony known as Thanksgiving. To counterbalance our mad dash of festive over