There are many sweeteners on the market, but are any of them good choices for your kids or family? The truth is that all sweeteners should be used in moderation; no sweetener is actually a healthy
Lunch is an important meal of the day for school-aged children. It gives them a chance to take a break from learning and re-fuel for the afternoon. The school year is well underway, and you may be
It’s almost fall and the new school year is here! It’s time to trade in the beach and lazy days for new pencils, early mornings and the classroom. The transition between summer break and school is not
How many fast food restaurants have you driven through at 6 p.m. on a work night, with a hungry child in the back seat? Many of us have, and as parents we likely feel guilty. Childhood obesity is
For most families, October ends in a whirlwind of sugar gluttony. Soon after, November lends us another opportunity for gluttony known as Thanksgiving. To counterbalance our mad dash of festive over
Parents work hard to make sure their kids stay hydrated and eat a well-balanced and nutritious diet. For student athletes, that’s even more important. Here is some helpful information about proper
Non-alcoholic fatty liver disease (NAFLD) is a spectrum of disease characterized by accumulation of excess fat in the liver (hepatic steatosis) with associated inflammation (hepatitis). While there
In a study published in The American Journal of Clinical Nutrition, Dr. Goran and his colleagues show that sugar intake during the first 6 months postpartum is associated with weight gain.