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Sodium is a mineral—an essential nutrient that is commonly found in many foods. It is used by the body to control blood pressure, blood volume, and muscle and nerve function. Maintaining an

How to build a healthy, balanced meal for your child, even if you have a picky eater.

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The Food and Drug Administration (FDA) is the organization in charge of food labels—and the U.S. Food Allergen Labeling and Consumer Protection Act (FALCPA) is the law that regulates these labels.

Simple dietary changes can help relieve this common problem (and it can lead to serious health complications if it persists). A clinical dietitian weighs in.